Introduction
Most of the time, there won't be someone there to make you get out of bed, to give you a nudge to chase your dreams, or to help you get it done. This is where you'll need self-motivation.
Self-motivation is the driving force, inwardly, to help you take action -- when no one is looking, no one is helping, and no one is pushing. It's what causes you to persevere through tough times and, when the rest of the world is trying to extinguish your flame, it's what keeps it lit.
Whether you want to be successful in life, school, work or business -- self-motivation is not optional. Without self-motivation, the strongest plans and the biggest dreams will just fade away.
What Is Self-Motivation?
Self-motivation can be defined as the drive to initiate goals without being pressured by an outside party. Self-motivation comes from inside, whether it be a passion, ambition, purpose, or even pain.
Self-motivation is not about waiting until the time is right. Rather it is about taking action when you are tired, uninspired, or unsure. Self-motivated people do not always feel like doing things, but they do them for a reason.
Why is self-motivation important?
You won't have supporters all the time: The reality is that the people closest to you may not support your dreams; when you require it, you will wait to receive it from others.
The multiplier effect of achievement through consistency: You don't yield results from doing 'big things'. You yield results from doing 'small things' every day. Self-motivation reminds you to show up every day; even when it feels like you are not making progress.
Life gets hard: When life presents you with problems; anxiety, stress, failure, rejection, self-motivation allows you to rise again.
You become your own support: Motivated people are self-starters. They are reliable people. They are trusted people. Motivated people go far in life and in their career - more than those who are not motivated.
What is Self-Motivation?
Self-motivation can arise from:
✨ Clear Concrete Goals: Knowing only what you want
💔 Pain: Wanting to NEVER go back to an overwhelming situation
🎯 Purpose: Feeling that you were born for something important
💪 Belief in Yourself: Knowing you can grow and improve
Tips to Cultivate Self-Motivation (Even with Low Motivation)
1. Understand Your ‘Why’
If you're unclear about your reasons, motivation will quickly run out. Ask yourself.
Why is this important to me?
What will my life look like when I achieve this goal?
What are the consequences if I give up?
2. Make Goals Specific
Vague goals do not create action. If possible, be specific.
Instead of saying, “
I want to get better” say “I want to read 10 books this year.”
Chunk large goals into smaller steps.
3. Envision Your Future
Imagine yourself achieving your ideal future. What does it feel like? Who are you with? What have you accomplished?
This imagery can help rejuvenate your energy (and possibly propel momentum) when all you want to do is throw in the towel.
4. Create a Habitual Process
Motivation comes and goes, but discipline lasts. A solid habitual process will require little to no thought about whether you
“feel like it” today.
5. Quit the Negative Self-Talk
Your mind hears what you say! If you continue to say
“I can’t'' your mind will accept this as your reality. Change negative statements to positive ones.
“I am progressing.”
“This is difficult but I am able.”
“Any step is fine.”
6. Celebrate Minor Achievements
Your motivation will increase as you start to see changes you wanted. This is not just about waiting for successful achievements, but recognizing the fac
7. Surround yourself with positive people all the time
Be in space with positive people, positive books, and positive things.
8. Self reflect always
Physically schedule time every week to check in on you:
What is going well?
What was hard?
What do you want to change for next week?
Self reflection keeps our minds sharp, our motivation high.
Indications you are developing Self -Motivation
You do things without prompting you to start.
You continue to do things, it gets hard.
You are holding yourself accountable.
You bounce back quickly from failure.
You feel good about your progress, not the results.
Final Pieces of Advice: Motivation is a Habit, Not a Feeling
Do not sit around anxiously “waiting” to feel excited about what you want to do. Many days you will wake up sluggish, melancholy or dejected and that is ok. Motivation is not about being exhilarated every second of every day, but doing the things you need to do, especially when you don’t feel like it.
The most successful people in the world were not always inspired to be successful, they were successful because they were consistent with their actions.
Conclusion
Self-motivation is one of the most influential abilities you can learn. It is what separates those who dream from those who achievement. Once you harness the power to motivate yourself, you are taking control of your future.
So start today. Find your why. Take action. And remember: you do not have to feel ready to start
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